Rise and Shine out my Ass

So my dad wakes me up every morning at 5:40am, which we have discussed several times already. Usually he just knocks on my door and says "time to get up!" but this morning he added a particularly insidious and irritating phrase that never fails to piss me off, "rise and shine!" Everyone knows I am not a morning person, but the usage of this phrase makes me feel as if I am being conscripted into someone else's sunshine, puppies and rainbows world of cheerful mornings filled with delightful warm breakfasts and leisurely paper reading. I feel as though I am being forced to conform with someone else's expectation of my morning demeanor. I have a similar problem with Caroline singing in the morning. I can hear it in my room and it is so terribly jolly that it has the opposite effect, plunging me into the foulest and most unpleasant mood imaginable. Caroline has a gorgeous, rich voice, and I absolutely look forward to hearing her sing with Global Sounds this fall, I just don't want to hear it when I wake up, thanks! Same goes for my dad: I think he's trying to put the best spin on a crappy situation (he doesn't like being up at 5:30am either) but seriously, dad, just knock and say "get up." The abruptness fits the shittiness of the situation.